Easy week continues for me...
Four (total) Monday, then four Wednesday and Thursday. I always try to hit the weights a little more on off weeks. Planks, overhead lunges, pull ups, push ups, dips and such are my workout staples, and I even threw in two sets of squats.
I don't do tons of weight work, but I try to do enough to have some conditioning and to look and feel better about myself.
So I'm likely to run four more Saturday morning before I get on a plane with my wife, bound for Tampa, Florida, and a house/dog sitting gig for Ann's cousin. 16 total weekly miles, and then back to the mid-20s next week.
No comments:
Post a Comment