Four miles

Late to bed last night, so a late start this morning. Run started at about 9:30 am.

Four treadmill miles. Half mile at 5.8, half mile at 5.9, then a mile at 6.0 (10-minute mile) and the last two at 6.1, or 9:50 mile pace.

The most surprising thing was my heart rate after the run. 24 beats over ten seconds, which translates to 144 bpm, which I think is pretty good.

That makes 17 miles for the week, with a six scheduled for Saturday. It'll be interesting, since I have to be at work at 9:30 tomorrow morning. It'll be the last run before an easy week of running. I've gone from 18 (before the previous easy week) to 20 two weeks ago, to 22 last week, and 23 this week. Mileage is likely to be about 16 miles.

Also on the agenda is a two-mile race on Independence Day Monday.